Saving Stressed Skin
We hear it all the time, stress is the leading factor of disease within the body…and the skin is no different. As our largest organ, it’s paramount we learn how to keep the damage in check during anxiety-ridden times, especially if your face is the place that’s showing signs of stress. Wrinkles Noticing more fine lines and laxity in your skin? Stress may be impacting you on a hormonal level. Cortisol, the hormone released in response to stress, is the natural enemy of collagen, breaking down the connective tissue that keeps your complexion taut and firm. But beyond damaging collagen, anxiety can also cause us to hold certain facial expressions, such as furrowing the brow which can cause permanent wrinkling on the forehead and around the eyes. The Solution : Become mindful of when you are holding facial expressions in moments of stress. Breathe in, and as you exhale, visualize your face being relaxed and smooth. Meditation is also helpful, even if you have a few moments. Download ...